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Pilates is a program to create a healthy body, a healthy mind, and a healthy life with balance. Pilates is similar to yoga. However, instead of holding a static pose, participants experience a continuous flow of movement working both the front and back of the body. The benefits from Pilates increases strength and overall flexibility. Most participants report that since doing Pilates that they have improved posture, flatter abdominals and increased flexibility. Many people come to PILATES WORKS to help heal an injury, and they end up transforming their overall appearance.
Stop by and check out our fully equipped Pilates Studio, and pick up our class schedule today!
Shannon Reilly, Power House Pilates, AFPA Group & Personal Training
Di Hill, Certified All American Pilates Instructor, Power House Pilates
Combined 23 years of experience
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